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Emotional Intelligence, Happiness

Dear Simon, This Is WHY Millennials Are Unfulfilled, By A Millennial.

I like Simon Sinek. I admire that he speaks the truth and calls things out in a compassionate way. However, I’m not content with the way he’s addressed the problem of Millennials feeling unfulfilled. I’m talking about that interview he did with Inside Quest about Millennials in the Workplace that's circling around social media. In the… Continue reading Dear Simon, This Is WHY Millennials Are Unfulfilled, By A Millennial.

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Authenticity, Integrity

Choose Actions, not Words

It’s quite often that when we meet someone new that we choose to see what we want them to be rather than what they present us with. More often than not, it’s what they want themselves to be too, however the reality is that they might not be willing to put the work in to… Continue reading Choose Actions, not Words

Happiness

The Value of Creating Space

It's been a while since I've posted. In fact, it's been a while since I've written at all. It's due to a combination of factors, mainly working full time for the summer which hasn't allowed me the time to sink into my writing space. Instead I've resided in my marketing space and focused on doing… Continue reading The Value of Creating Space

Authenticity, Emotional Intelligence, Self Improvement

Emotional Intelligence is Nothing Without Awareness

I’m always chirping on about emotional intelligence. How understanding our emotions can be used as an opportunity to grow through life’s challenges. How it can help us better understand each other. How it can bring us together through compassion and help us lead more fulfilling lives. But something that I see often as this term… Continue reading Emotional Intelligence is Nothing Without Awareness

Emotional Intelligence, Self Improvement

How To Use PTSD As A Platform For Growth

First things first, let’s bust a few myths on PTSD: Post traumatic stress disorder is not something permanent. It is not an identity (seriously #Iamnotashamed – let’s not create identities out of emotional experiences that pass) It does not affect a person for the rest of their life and it certainly doesn’t mean that someone… Continue reading How To Use PTSD As A Platform For Growth

Authenticity, Integrity

Let’s talk about integrity

The word integrity gets flashed around a lot these days, but I wonder how many of us understand what it means and really know what it means to practice it? To me, it's like a constant questioning of my intention. A questioning that gets increasingly harder to answer as I delve into the various layers… Continue reading Let’s talk about integrity

Equality, Self Improvement

When Not To Judge Someone’s Character

One of the things I find really interesting these days is how easy we are to judge each other without any internal pre-vetting. It’s as though we lost some kind of conscious filter that used to be delicately balanced in our throats. A filter that would create a necessary lodge if we were about to… Continue reading When Not To Judge Someone’s Character

Authenticity, Self Improvement

Why We Need To Stop Calling Mental Health, Mental Health. 

I'm all up for 'frazzled cafes', talking openly about our emotions and any intervention available to help people process their emotions in an open, authentic and non-judgemental fashion. However, this is when the marketing personality inside me intervenes and points out an obvious flaw that a lot of support groups (with great intentions) seems to… Continue reading Why We Need To Stop Calling Mental Health, Mental Health.