I’m a traveller, a thinker and an explorer of all things inside an out – physically, mentally and emotionally.
After experiencing a series of traumatic life experiences I challenged myself to grow out of the difficult situations I’d been dealt with.
Using my background in beauty therapy, consultancy and science I investigating all available therapies to help myself get back to a clear and calm mindset. Having always had a keen interest in psychology and personal development, I combined my professional and personal knowledge to help steer me along the way.
So far, this has resulted in a thorough exploration of the human psyche, the physical release of emotional pain in our bodies and most of all, how we can compassionately and resiliently grow by processing the difficult challenges life throws at us.
I’ve used my experience to help others practice greater self care to help them with their own wellbeing and I present this in the form of books, workshops, guides and reviews.
Originally I wrote about my trauma recovery experience on my blog; Trauma on Tour, and I’ve since moved over to my new blog on this website. I also contribute to blogs such as The Good Men Project, Thought Catalog, Having Time and Mamamia.
I’m currently developing my own wellbeing brand which will be launched later this year.
To find out more please contact me via the contact form, or sign up to the newsletter for regular updates.