I’m a traveller, a thinker and an explorer of all things inside an out – physically, mentally and emotionally.
After experiencing a series of traumatic life experiences I challenged myself to grow out of the difficult situations I’d been dealt with.
Using my background in beauty therapy, business, sailing and science, I investigated all available therapies to help myself get back to a clear and calm mindset. Having always had a keen interest in psychology and personal development, I combined my professional and personal knowledge to help steer me along the way.
So far, this has resulted in a thorough exploration of the human psyche, the mind-body connection and most of all, how we can compassionately and resiliently grow by processing the difficult challenges life throws at us.
I write about trauma recovery, self care, values and emotional intelligence on my blog; Trauma on Tour, and I also contribute to blogs such as The Good Men Project, Thought Catalog, Having Time and Mamamia.
I’ve also used my experience to help others through my business Abanico Spa which promotes natural, sustainable and holistic self care practices. I’m currently building this business in Mallorca while also working on sailing yachts.
To find out more please contact me via the contact form, or sign up to the newsletter for regular updates.