I’m Shereen.

I’m a traveller, a thinker and an explorer of all things inside an out – physically, mentally and emotionally.

After experiencing a series of traumatic life experiences I challenged myself to grow out of the difficult situations I’d been dealt with.

Using my background in beauty therapy, consultancy and science I’ve been investigating all available therapies to help myself get back to a clear and calm mindset. Having always had a keen interest in psychology and personal development, I combine my professional and personal knowledge to help steer me along the way.

So far, this has resulted in a thorough exploration of the human psyche, the physical release of emotional pain in our bodies and most of all, how we can compassionately and resiliently grow by processing the difficult challenges life throws at us.

Originally I wrote about my trauma recovery experience on my blog; Trauma on Tour, and I’ve since moved over to my new blog on this website. I also contribute to blogs such as The Good Men ProjectThought Catalog, Having Time and Mamamia.

I’m currently writing books about aspects of my integrated wellbeing concept, as well as working in marketing (for a Sustainability Charity), and running Natural Beauty Workshops. I’m also looking for sites to build a Natural Spa and Wellbeing Centre and I’d love to do a PhD in the future so I can investigate my concept at a deeper level but I know that all of these things take time, so for now I’m enjoying the journey and sharing what I can.