Most people come to a greater sense of wellbeing through some sort of difficult life event, and that was certainly true in my case. I documented my weekly recovery journey on my blog Trauma on Tour as an aid to help others throughout their own healing journey.
To me, self care is absolutely pivotal to anyone who wants to achieve a greater sense of wellbeing. Addressing our wellbeing isn’t always an easy process, which is why in order to give ourselves the best starting chance. To do this, it’s really important that we practice regular self-care. This comes in many forms for… Continue reading Self Care